The exercise described on these two pages precedes every peace session. It can also be used anytime you wish to create a sacred space for meditation and healing, or raise the light vibration of any situation.

Stand with legs shoulder width apart, (or sit in lotus position) arms extended left palm facing up and right palm facing down.

Do three deep ascending heart breaths. Do this by forming the intention, or imagining that when you inhale you bring the breath into your ascending heart, and exhale from the ascending heart.